Do you struggle to stay on track with exercise and healthy eating? There is one thing that works every time. Many women want to lose weight and get fit — they don’t have a strategy, or find very [...]

1. Good nutrition controls energy balance. You should take as much as you need to keep the balance between energy intake  (food)and energy expenditure ( metabolic rate, physical activity 2. Good [...]

Water. It’s everywhere on Earth, either frozen on the polar ice caps or as gas in steamy geysers. Wherever water flows on this planet, there is life. Water has played a critical role in [...]

Maybe you now wonder just like I did some time ago, “what does sleep have to do with nutrition”? Well, maybe not directly with nutrition, but definitely sleep affects your weight and your wealth. [...]

  We need sleep, along with food, water and air, to survive. Sleep is a vital indicator of overall health and well being. If you are between 18 and 64, sleep range needed is 7-9 hours. What [...]