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Maybe you now wonder just like I did some time ago, “what does sleep have to do with nutrition”? Well, maybe not directly with nutrition, but definitely sleep affects your weight and your wealth. [...]

We need sleep, along with food, water and air, to survive. Sleep is a vital indicator of overall health and well being. If you are between 18 and 64, sleep range needed is 7-9 hours. What happens [...]

A couple of principles were found in the original texts and footage of Joseph Pilates. This list of principles may vary slightly according to different Pilates school. However, these are [...]

German-born Joseph Hubertus Pilates developed a special exercise program, which he later refined and named it Contrology. The program was designed to enhance good posture and to increase both the [...]

As soon as I started to tell people I teach Pilates, I have realized that few are familiar with the term. Moreover, I don’t know what link to give them to have a short overview of the [...]