I love cardio exercises, I like to sweat and to feel out of breath, so I know I work enough. This year I was lucky to start private lessons with Mirela. I now see that Pilates workouts can be very demanding too! I have managed to improve my joint mobility and to see improvements to my Pilates level.
During my Pilates workouts I felt all my muscles and all the fibers in my body engaged. Mirela has carefully explained what was wrong and how to make the execution right. This ishow I managed to get rid of a stuborn back pain.
Mirela is an inspiring special person. With an infinite patience, in extraordinary sense of observation, she understands your needs and what you can do. She kindly and smilingly explains why the exercises are useful so I hardly wait to come again next time. I feel that my body has changed.
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Sport has been for a good part of my life a way of de-stressing from a hectic life. Wife, mom, working in marketing or advertising on microscopic deadlines, fitness used to be just a way to unwind. Went to all kind of classes until I decided yoga & Pilates fit me best.