The Wunda Chair is a simple piece of equipment designed by Joseph Pilates. I is t was a home exercise machine consisting of a seat, a pedal and springs attached to a pedal. It is designed to [...]

To be honest, although I practice Pilates on equipment for a while, I didn’t know much about each piece until my recent BASI course. Let’s see. The Reformer is probably the most well [...]

As a BASI student and a Pilates Instructor, I go to the gym everyday for 2+ hours. Therefore I need a large gym bag to stuff all I need. 1. A file where I bind all my printouts with different [...]

A couple of principles were found in the original texts and footage of Joseph Pilates. This list of principles may vary slightly according to different Pilates school. However, these are [...]

German-born Joseph Hubertus Pilates developed a special exercise program, which he later refined and named it Contrology. The program was designed to enhance good posture and to increase both the [...]

As soon as I started to tell people I teach Pilates, I have realized that few are familiar with the term. Moreover, I don’t know what link to give them to have a short overview of the [...]