- Video recordings. You will find abut several types of Intermittent Fasting and will be able to choose the one that suites you best
- Accountability. I will hold you accountable and follow your daily progress.
- Social Support. You will be part of a women group, all having the same target: to lose weight. They will cheer you up on rainy days 🙂
- Daily information. Each day you will get new information on how to get the most out of it.
- Askthread – will thread all questions so you may follow
- Weekly online discussions. Each week will have an online meeting on Zoom to discuss your progress.
- Daily Pilates online courses (21 classes live and recorded)