HERE’S WHAT YOU ARE GETTING INSIDE THE PROGRAM
- Daily information
For 4 weeks you will receive daily new information that will help you fulfill the task and keep you on track
- Daily tasks – one task per day to complete and put in practice the information learnt
- Video trainings
Weekly video trainings with practical processes and tools. Dripped into your training portal with lifetime access.
- Access to an exclusive community
I will grant you access to an online community of women committed to a healthier life, just like you. Together we will go along the way, celebrate your wins and will help you if you fall.
- Four LIVE online discussion
Once a week, we’ll meet live in a online platform room for a group coaching session. During our one hour virtual session will discuss about the action steps required so that all your objectives will be reached.
- Weekly #ASKthread
Once a week I answer all your questions, help you simplify and speed-up your decisions. Via Facebook lives or in writing.
- Accountability Partner
I will hold you accountable for your daily decisions from the food you eat to the overall steps you take – EXTRA if you choose to.
- Analysis & Recommendation
- 28 Pilates Classes : 14 group live online classes + 14 pre-recorded online classes
Week #1 – Sleep.
First week is establishing the grounds of the program. You will learn why you need to sleep, how much time, which are the best hours and how to prepare the bedroom and yourself. You will also learn a couple of techniques to put you to sleep and will enjoy a restoring sleep.
Week #2 – Eat
This chapter will introduce you to the science of healthy eating habits. What types of products to buy, cook and eat. How to always have a healthy meal available and of course how to loose some kilos.
Week #3 – Drink.
Drinking water is not only vital, but is linked to significantly better health and can allow you to feel absolutely amazing on a daily basis. How much water, alcohol and coffee should I drink? What other drinks are considered healthy?
Week #4 – De-stress
Constant stress — whether from traffic, marriage troubles, or heavy workload — can have real physical effects on the body. Stress has been linked to a wide range of health issues, including mood, sleep, and appetite problems and moreover it has been linked to lowering your immune system.
In this chapter you will learn several techniques to relax. Although many people think that relaxation means sitting on the couch in front of the TV in the evening, this does little to de-stress. What you need to activate your body’s natural relaxation response, a state of deep rest that puts the brakes on stress, slows your breathing and heart rate, lowers your blood pressure and may even prepare you to go to bed.