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Health professional empowering women 40+ to live life to the fullest through fitness, nutrition and stress management Health professional empowering women 40+ to live life to the fullest through fitness, nutrition and stress management Health professional empowering women 40+ to live life to the fullest through fitness, nutrition and stress management Health professional empowering women 40+ to live life to the fullest through fitness, nutrition and stress management
  • Home
  • ONLINE CLASSES
    • PILATES ONLINE CLASSES
    • NUTRITION ONLINE PROGRAMMES
  • About me
  • Podcast
  • Blog
    • Pilates
    • Nutrition
  • Contact Us
    • Termeni si conditii
    • Politica De Cookie
  • Dashboard
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Tag Archives for: "Pilates for dancers"
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By MTherapy
In Pilates
Posted 11/12/2019

Pilates Equipment- Reformer

To be honest, although I practice Pilates on equipment for a while, I didn’t know much about each piece until my recent BASI course. Let’s see. The Reformer is probably the most well [...]

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By MTherapy
In Pilates
Posted 23/10/2019

The Various Approaches to Pilates

German-born Joseph Hubertus Pilates developed a special exercise program, which he later refined and named it Contrology. The program was designed to enhance good posture and to increase both the [...]

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