The Various Approaches to Pilates
German-born Joseph Hubertus Pilates developed a special exercise program, which he later refined and named it Contrology. The program was designed to enhance good posture and to increase both the [...]
This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.