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Water. It’s everywhere on Earth, either frozen on the polar ice caps or as gas in steamy geysers. Wherever water flows on this planet, there is life. Water has played a critical role in [...]

Maybe you now wonder just like I did some time ago, “what does sleep have to do with nutrition”? Well, maybe not directly with nutrition, but definitely sleep affects your weight and your wealth. [...]

German-born Joseph Hubertus Pilates developed a special exercise program, which he later refined and named it Contrology. The program was designed to enhance good posture and to increase both the [...]

As soon as I started to tell people I teach Pilates, I have realized that few are familiar with the term. Moreover, I don’t know what link to give them to have a short overview of the [...]