Sun Salutation

Sun Salutation, is a series of postures that warms, strengthens, and aligns the entire body. Originally called Surya Namaskar, is a series of 12 poses performed in a certain sequence, thus [...]

0 Read More

Sleep

Maybe you now wonder just like I did some time ago, “what does sleep have to do with nutrition”? Well, maybe not directly with nutrition, but definitely sleep affects your weight and your wealth. [...]

0 Read More